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• Health
• Fitness
• Nutrition

These are all three wonderful things...such great things we can do for ourselves, and our loved ones. 

But they won't succeed on their own. Oh, you will do well for a while, but then it slowly fades away.

How do I know this? Because it was ME!!

I joined a gym, I even have one here on the military base I can do for free! I watched my food intake. I yelled at myself for each time I grabbed an extra cookie. For when I ate the whole carton of ice cream. For when my cholesterol was horrible. When I said, "eh, my husband is deploying, I am in the right."

I was exhausted. I was a mom of three kids. I had a hip injury...

My excuses..one more cookie won't hurt me. I can go to the gym tomorrow. I will get up early tomorrow and walk. 

So why wasn't I successful? Why did I continually fail? 

Then it dawned on me. I was missing the biggest puzzle piece! 

ME!! 

Well, what does that mean? That means that if you don't work on your mental abilities, to strengthen them, you will be more susceptible to believing those excuses. If you don't build up that confidence, that ability to believe in yourself, that intrinsic drive to accomplish your goals, then you will be less likely to succeed. 

You are an important part. That internal mental ability. That must be strengthened together with the physical aspects.

So how do we do that? Well, we must work on personal development. We must assess your strengths, weaknesses, your goals, your internal drive, to even the parts that look at your schedule, your family, and more. We must find ways that you can focus on improving yourself. 

I would really love to help you do that.


We will start with finding what tools will work best for you, to lose the weight, to get healthier, to eat better, and then we will go on to working on that personal growth aspect.

When all three aspects come together, fitness, nutrition and personal growth..amazing things can happen. 



I am ready to COACH you so you can meet those GOALS! Fill out the form, and we will get started!