So you're thinking about losing weight/getting healthy, but it's so easy to fall off! How many times have you said, “this is the year I get healthy?” and then didn't??
So how do we fix that? To STOP repeating the past?
Have you ever noticed how we really need company when doing something hard? Makes it easier right? Makes it more fun. Someone to challenge you. Someone to listen to your groans. Someone that'll say, “tomorrow will be a little easier.”
So here comes a method to that. A way to help you succeed.
Challenge groups.
What are they???
- They are a place of people just like you, who are in the same boat, who need someone or something to keep them accountable. To keep them challenged. To complain to. To shout their Triumphs!!
- A challenge group also gives you assignments. Daily challenges to help you think why you are doing this. Why you are putting yourself through it!!
- A challenge group also helps you learn how to do it. Tips. Tricks.
- A place to get Recipes.
- Fitness help. (Help I can't do a Burpee!!)
- Meal Plans
- One on one support with me, your coach!
- And Very IMPORTANT: Building up Personal Development
I have one started now and you can jump in!
Wouldn't you rather make this the year that you COMPLETED your goals instead of having to continue it next year??
No comments:
Post a Comment